Cooking frozen salmon in air fryer is a quick, healthy, and convenient way to get a delicious meal on your table. No need to thaw the salmon—just pop it in the air fryer, and within minutes, you’ll have perfectly cooked fish that is crispy on the outside and juicy on the inside. This method preserves the salmon’s natural flavors while giving it a delightful texture. Let’s dive into the recipe and everything you need to know!
Why Cook Frozen Salmon in Air Fryer?
Cooking frozen salmon in air fryer offers several benefits. The air fryer circulates hot air around the salmon, ensuring it cooks evenly while keeping the outside crisp. This method:
- Saves time since you don’t need to thaw the salmon beforehand.
- Retains the natural moisture of the fish, making it juicy and flavorful.
- Provides a healthier cooking option, using minimal oil.
- Is mess-free and quick, perfect for busy weeknights or when you want a nutritious meal in minutes.
Ingredients to make frozen salmon in air fryer
To make the best frozen salmon in air fryer, you will need the following ingredients:
- 2 frozen salmon fillets (approximately 6 ounces each)
- 1 tablespoon olive oil (or avocado oil)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Lemon wedges (optional, for serving)
- Fresh herbs such as parsley or dill (optional, for decoration)
These simple ingredients enhance the salmon’s flavor without overpowering its natural taste. You can adjust the seasoning according to your taste!
Instructions: Preparing Frozen Salmon in Air Fryer
Step 1: Preheat the Air Fryer
Preheat your air fryer to 390°F (200°C) for about 3-5 minutes. Preheating ensures that the salmon cooks evenly and achieves a crispy exterior.
Step 2: Prepare the Salmon Fillets
While the air fryer is preheating, remove the salmon fillets from their packaging. You do not need to thaw them.
Step 3: Season the Salmon
Brush each fillet lightly with olive oil. This helps the seasoning stick and gives the salmon a nice crispy texture. In a small bowl, mix the garlic powder, paprika, salt, and pepper. Sprinkle this mixture evenly over both sides of the salmon fillets.
Step 4: Cook the Salmon
Put the seasoned salmon fillets in the air fryer basket with the skin facing down. Make sure to leave space between the fillets so the hot air can circulate properly. Cook for 12-15 minutes at 390°F (200°C). Cooking time might differ based on the thickness of your fillets.
Step 5: Check for Doneness
To determine if the salmon is cooked, pierce the thickest part of the fillet with a fork. The salmon should flake easily, and the internal temperature should reach at least 145°F (63°C). If needed, cook for an additional 2-3 minutes.
Step 6: Serve and Enjoy!
Once done, carefully remove the salmon from the air fryer. Squeeze fresh lemon juice over the fillets for a burst of freshness, and garnish with chopped herbs if desired. Accompany with your preferred sides, like roasted vegetables, rice, or a fresh salad.
Tips for Preparing the Best Frozen Salmon in Air Fryer
- Don’t overcrowd the air fryer: Space the fillets apart so they cook evenly.
- Adjust cooking time: Thicker fillets may need a bit more time, while thinner ones might cook faster. Always check the internal temperature.
- Experiment with seasonings: Add your favorite herbs and spices like dill, rosemary, or chili flakes for a twist.
- No oil spray needed: The olive oil brushed on the fillet is sufficient to give the salmon a crispy finish.
Alternative Seasoning Ideas for Frozen Salmon in Air Fryer
If you want to change up the flavors, try these seasoning combinations:
- Lemon Herb: Combine lemon zest, dried thyme, and rosemary for a citrusy twist.
- Spicy Cajun: Mix Cajun seasoning with a pinch of cayenne pepper for a spicy kick.
- Asian Style: Brush the salmon with a mix of soy sauce, ginger powder, and sesame oil for an Asian-inspired flavor.
FAQs About frozen salmon in air fryer
How long to cook frozen salmon in air fryer?
- Frozen salmon typically takes about 12-15 minutes at 390°F (200°CThe internal temperature must reach 145°F (63°C) to be considered cooked.
Can I cook salmon without thawing it first?
- Yes, you can cook salmon straight from frozen in an air fryer, saving you time and effort. Just adjust the cooking time accordingly.
Is air fryer salmon healthy?
- Absolutely! Air frying uses minimal oil, and salmon is rich in omega-3 fatty acids and protein, making it a nutritious choice.
What can I serve with air-fried salmon?
- Air-fried salmon pairs well with roasted vegetables, steamed rice, quinoa, or a fresh salad. You can also serve it with a side of mashed potatoes for a hearty meal.
Do I need to flip the salmon while it cooks in the air fryer?
- No, flipping is not necessary. Cooking the salmon skin-side down allows for even cooking without flipping.
Is it possible to use different types of fish in this recipe?
- Yes, other fish like cod, tilapia, or trout work well in an air fryer. But, cooking times may vary based on the thickness and variety of fish.
Cooking frozen salmon in air fryer is a fantastic way to enjoy a healthy, delicious meal with minimal effort. The air fryer locks in moisture, ensuring the salmon is perfectly cooked every time. Plus, with endless seasoning possibilities, you can customize this dish to suit any palate. Whether you’re short on time or looking for a quick and nutritious meal option, this air fryer recipe is a go-to choice that you’ll want to keep on repeat. You can serve it with the 10 minutes cucumber salad.
